5 SuperFoods to Boost Your Immune System Against corona virus
How can boost immune system during covid 19
Food to eat Against covid 19
Foods to fight against coronavirus
कोविद 19 के दौरान प्रतिरक्षा प्रणाली को कैसे बढ़ावा दिया जाए
kovid 19 ke dauraan pratiraksha pranaalee ko kaise badhaava diya jae
#Corona_virus
#covid_19
#boost_immune_system
#foods_against_covid_19
#pandemic
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#Triple_tips
Come rafforzare il sistema immunitario durante covid 19
Wie man das Immunsystem während der Covid stärkt 19
Cómo estimular el sistema inmunológico durante el covid 19
کوویڈ 19 کے دوران مدافعتی نظام کو کیسے فروغ دیا جائے
ਕੋਵਿਡ 19 ਦੇ ਦੌਰਾਨ ਇਮਿ .ਨ ਸਿਸਟਮ ਨੂੰ ਕਿਵੇਂ ਵਧਾਉਣਾ ਹੈ
كيفية تقوية جهاز المناعة أثناء الإصابة بفيروس كوفيد 19
Como estimular o sistema imunológico durante o período de 19
کوویڈ 19 کے دوران مدافعتی نظام کو کیسے فروغ دیا
جائے
கோவிட் 19 இன் போது நோயெதிர்ப்பு சக்தியை அதிகரிப்பது எப்படி
కోవిడ్ 19 సమయంలో రోగనిరోధక శక్తిని పెంచడం ఎలా
#Citrus_fruits
Many people turn to vitamin C at the first signs of a cold coming on. This is because vitamin C helps the immune system work properly. And some studies show it might help to ease symptoms and reduce the duration of the common cold . To boost your vitamin C intake, you can turn to citrus fruits such as oranges and grapefruit, along with other vitamin C-rich foods like red peppers, kiwi, and strawberries.
#Cruciferous_Vegetables
Veggies like broccoli and Brussels sprouts are known as nutritional powerhouses. They fill your plate with vitamins, minerals, fiber, and antioxidants. A lesser known fact is that much like citrus fruits, they are loaded with vitamin C.
#Garlic
The widely popular ingredient contains compounds that may help the immune system fight germs. How? Fresh, whole garlic contains a compound called alliin. When garlic is crushed or chewed, alliin turns into allicin, a molecule that has antibacterial and antiviral properties.
garlic also deliver prebiotic fiber, which ensures a happy gut—something that is essential for a healthy immune system
#Ginger
Also known as a “superfood” and one of the healthiest spices on earth, ginger’s unique flavor comes from its natural oils, the most important being gingerol. Gingerol is the bioactive substance in ginger that is responsible for much of its medical properties, including antimicrobial and respiratory protective, as well as its anti-inflammatory and antioxidant effects.
#Almonds
One of the world’s most popular tree nuts has shown promise in boosting immunity. Almonds are packed with antioxidants, in particular vitamin E, which has immune-boosting abilities and can help fight off invading bacteria and viruses. They also contain fiber, plant protein, and some iron, which are essential for the immune system.
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