Ever thought why sunlight gives you a positive energy, why it busts depression out of us!
The answer is vitamin D3
Vitamin D3 in presence of Tryptophan creates Serotonin in brain.
Serotonin is one of the happy hormones for mood lifting.
Tryptophan is an essential amino acid present in protein rich foods.
Best way to get vitamin D3 is to spend some time under sun.
Supplements of 3000-5000 IU may be used.
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