HEY GUYS!
This is a 1030(1100 APROX) calorie meal plan, which will give you guaranteed weight loss. No doubt some of you will question the calorie restriction but its completely fine for your body. You are not advised to restrict your calories for the rest of your life. Once you achieve your goal weight you can slowly increase the intake. Although One of the easiest ways to cut calories is to increase your intake of whole fruits and vegetables, which you’ll find are more filling and less calorie-dense.
As you begin to experience the improved quality of life, sleep, and other benefits, these will help positively reinforce your goals and make the calorie-restricted diet a daily habit. And as you feel better, become more active, and maintain a healthy diet, you’ll have the added benefit of having to see your local cardiologist less;)
p.s- WATERMELON IS NOT A CITRUS FRUIT. HOWEVER, it’s high in vitamin C and vitamin A. Apologies
Below is the complete calorie intake which you’ll consume throughout the day
1) FLAX SEED WATER- 37
2) FRUIT BOWL-331
apple-95
mango-99
grapes-50
milk&chia-65
honey-22
3)ORANGE-46
4)GREEN TEA- ZERO
5)CAULIFLOWER RICE-164
tomato-12
capsicum-24
onion-28
ghee-20
grated cauliflower-80
6)MAKHANA-100
7)ALMONDS-31
8)LENTIL SOUP-180
cabbage-17
green peas-80
tomato-22
pumpkin-49
ghee-20
9)BOILED SPROUTS-127
sprouts-50
tomato-22
cucumber-45
lemon-20
NOTE- few calories may vary from ingredient’s size to size.
And yes it’s completely fine to have 1100 calories a day.
YOU CAN FOLLOW ME ON MY OTHER SOCIAL MEDIA PLATFORMS
Instagram/Facebook- Tamanna_dhuria
xoxo
TAMANNA
TRANSFORMS
