Wellness might seem like an elusive topic with so many varying opinions on what wellness encompasses. Some healthcare practitioners study it for years and bring us great knowledge and wisdom about what they have discovered.
This past weekend for the Weekend Wellness Hour show, I interviewed Dr. Michelle Robin who has spent almost 3 decades in the health and wellness arena. Dr. Robin started in chiropractic after experiencing significant health changes from her own chiropractic and has since branched into the study of wellness.
We discuss her definition of the four quadrants of wellness: mechanical, chemical, psychospiritual, and energetic. She dives into each to describe how we can improve our lives in each of these areas.
We talk about her top tips for a healthy life that she also details in her book, Wellness on a Shoestring: Seven Habits for a Healthy Life®. She is also the author of The E Factor: Engage, Energize, Enrich – 3 Steps to Vibrant Health®, The Wellness on a Shoestring® Program, and co-author of Succeeding In Spite of Everything.
Her talents continue as Dr. Robin is an international speaker, best-selling author, podcast host and practicing chiropractor. She founded Your Wellness Connection, P.A., one of the nation’s most successful integrative healing centers focusing on disciplines such as chiropractic, Chinese medicine, massage therapy, energy medicine, counseling, nutritional and wellness coaching, and movement arts.
Please join us for this conversation to learn her most vital tips on improving your health and wellbeing!
To reach Dr. Michelle Robin, please visit her website: or
-Dr. Amy
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Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 10 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. She customizes all treatment plans to the individual to help them achieve their goals, whether it is to pick up a child, get through a work day pain free or play a sport. She co-authored two #1 Amazon Best-Selling books, Don’t Quit: Stories of Persistence, Courage and Faith, and Success Habits of Super Achievers, both of which shares her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!
