HI THERE !! Today we are learning HOW TO TREAT CORONA PATIENT AT HOME? What to do if you have Loss of Smell and Taste ? Homecare for Mild cases of Coronavirus!!
Timestamps:
00:00 – Introduction to home care for Corona virus
01:08 – Most common symptoms of Corona virus
02:30 – Home isolation due to Corona virus
03:22 – Rules to follow in home isolation
03:41 – Diet and nutrition for Corona virus
05:25 – Lifestyle changes in Corona virus- Exercise.
06:05 – Breathing and AUM chanting
06:45 – Sun therapy
07:41 – Steam inhalation in Corona virus
08:02 – Vital Supplements for Corona virus
9:02 – Medicines for corona virus
11:30 – Oxymeter for Corona virus
1. SYMPTOMS of CORONA VIRUS:
LOSS OF TASTE AND SMELL, SORE THROAT, STOMACH ACHE, FEVER, DRY COLD, BODY ACHE, BREATHING PROBLEM, NASAL CONGESTION, RED EYES.
2. Immunity of a person may vary from person to person. That is why, HOME QUARANTINE AND HOME ISOLATION IS MUST, if you have any SYMPTOMS OF CORONA VIRUS.
Also, wearing a mask in the home and keeping utensils separate are GOOD HOME ISOLATION PRACTICES.
3. DIET AND NUTRITION FOR CORONA VIRUS:
Keep raw fruits and vegetables as a part of your meal, eat SEASONAL FRUITS LIKE ORANGES, BANANA, PAPAYA, PINEAPPLE AND APPLES, to get the VITAMIN C for your body. It helps to increase the IMMUNITY of your body. Vegetables like, BELL PEPPER, BROCCOLLI, SPINACH ARE RICH SOURCES OF VITAMIN C.
4. Drink warm water, and KAADHA, made out of natural herbs and roots like, GINGER, BLACK PEPPER, LAUNG, GILOY, HONEY, ELAICHI.
AVOID NON VEG AND SPICY FOODS.
5. EXERCISE for COVID PATIENTS:
Exercise is a vital part to INCREASE IMMUNITY OF THE BODY.
PUSH UP, PULL UP, SQUATS, WALKING, RUNNING, JOGGING, YOGA are some of the exercises you can do.
6. BREATHING AND AUM CHANTING FOR CORONA VIRUS PATIENT:
Anulom vilom, kapal bhaati, WIM HOFF METHOD, are some of the techniques you can follow.
7. SUNLIGHT IS VITAL, AS IT IS ANTI VIRAL AND ANTI GERM. SUNLIGHT IS THE CURE.
8. CORONA VIRUS PATIENT must do STEAM INHALATION, for 10 mins, 3 to 4 times.
9. SUPPLEMENTS AND MEDICINES FOR CORONA VIRUS:
VITAMIN C SUPPLEMENTS, ZINC SULPHATE.
GARGALING WITH WARM WATER.
AZITHROMICIN, AND PARACETAMOL FOR CORONAVIRUS (FEVER).
LEVOCITRIZINE FOR COLD.
*PLEASE CONSULT YOUR DOCTOR BEFORE TAKING ANY MEDICINES*
10. BUY OXYMETER AND CHECK PULSE RATE REGULARLY.
That’s all! Thank you for watching the video.
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links:
WIM HOFF BREATHING:
SUPERFOOD TO PREVENT CORONAVIRUS:
How to Buid SELF ESTEEM and BOOST CONFIDENCE:
the POWER OF GRATITUDE:
SLEEP HYGIENE / how to improve the quality of your sleep:
Our MENTAL HEALTH SERIES:
STOP NEGATIVE THINKING :
MEDITATION FOR BEGINNERS:
WHAT IS DEPRESSION:
DEPRESSION MANAGEMENT :
WHAT IS ANXIETY:
STOP ANXIETY ATTACKS/
ANXIETY MANAGEMENT :
OUR DIGESTIVE HEALTH VIDEOS:
GLUTEN INSENSITIVITY and ITS MANAGEMENT :
CELIAC DISEASE(MILK ALLERGY):
VITAMIN D SOLUTION / why Vitamin D is so important:
SOLVE YOUR DIGESTIVE PROBLEMS:
SOLVE ACIDITY PROBLEM :
THE KAIZEN EXPERIENCE PODCAST:
Mental health with Dr Enya Kaliya:
Patients vs Doctors in india :
fitness with a Surgeon :
THE KAIZEN EXPERIENCE PODCAST EP1 :
WARRIORS on duty :
SAMPLING DUTY VLOG:
LOCKDOWN BOXING WORKOUT :
