Week 8 of a 200 day home workout for fitness, strength training and weight loss. I show you the top 3 supplements to help get you in shape for summer and discuss the importance of proper nutrition. Remember, “Summer bodies are built in the winter”.
Opti-Woman Vitamins:
Opti-Men Vitamins:
Glutamine:
Optimum Nutrition Whey Protein:
MET-RX Whey Isolate and Casein Protein Blend:
Garden of Life Plant protein:
Vega Protein:
Pull-up Bar:
Resistance Bands:
Bodybuilding.com Article on Vitamins:
