In this video, I have a short 7 minute abs workout for you to do along with me. As you will see and feel, an ab workout does not have to belong to be effective. As a matter of fact, I would probably say that the longer the ab workout goes, the less effective it becomes. The key to this working is that it is short enough to allow you to do it on a regular basis without having to fight to schedule it into your day.
#6packabs #abs
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Seated Ab Circles Left x 60 seconds
Seated Ab Circles Right x 60 seconds
Drunken Mountain Climbers x 60 seconds
Rest 30 seconds
Marching Planks x 60 seconds
Scissors x 60 seconds
Starfish Crunch x 30 seconds
Rest 30 seconds
Russian V Tuck Twists x 30 seconds
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If you missed the previous videos:
BODYWEIGHT Workout | Full Home Workout (NO Equipment Needed)
7 MINUTE CARDIO Blast WORKOUT
15 Minute FAT BURNING Bodyweight HOME WORKOUT (In Hindi)
10 Minute Home Workout for Strong Legs Without Weights |Benefits of a Leg workout
Planks for Beginners: How to do a Plank Form
Six Pack Exercise at Home | Six Pack Abs Workout
19 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT)
The Fitness Trainer, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Plank, with ease.
