Ultimate 20 Minute Beginner Heavy Bag Workout All Boxing Session 2
50 New Workouts–Premium workout package–NATE BOWER ELEVATED
Shadow Boxing Gloves
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In the Ultimate 20 Minute Beginner Heavy Bag All Boxing Workout SESSION 2.
I’ll teach you to throw MORE boxing combinations, move around the heavy bag with proper footwork, maximize energy output, show you how to conserve energy through boxing coaching and boxing technique breakdowns. These boxing workouts all you to enjoy working the heavy bag while eliminating stress in this multi part series.
You have 6 rounds
3 X 1 minute sections per round
Ultimate 20 Minute Beginner Heavy Bag All Boxing Workout SESSION 2
combinations
1-1-2
2-1-2
FAKE-1-2’S
1-FAKE-2
2-3-6
1-6-1
1-5-6
2-6-5
MOVE LEFT 1-2-3-2
defence
Slips-covers-blocks-fakes
footwork is constant
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Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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