– The Definitive Guide to Nutrition During Pregnancy – FamilyEducation
od.nih. gov/factsheets/Iron-HealthProfessional/. Accessed Dec. 13, 2016. Dietary supplement fact sheet: Calcium. National Institutes of Health. od.nih. gov/factsheets/Calcium-HealthProfessional/. Accessed Dec. 13, 2016. Regularly asked concerns. Pregnancy FAQ001. Nutrition throughout pregnancy. American College of Obstetricians and Gynecologists. acog.org/Patients/FAQs/Nutrition-During-Pregnancy. Accessed Dec. 13, 2016. Staying healthy and safe. The National Women’s Health Details Center.
womenshealth.gov/ pregnancy/you-are-pregnant/staying-healthy-safe. html. Accessed Dec. 13, 2016. Prenatal care, regimen. Bloomington, Minn.: Institute of Scientific Systems Improvement. icsi.org/guidelines__more/catalog_guidelines_and_more/catalog_guidelines/catalog_womens_health_guidelines/prenatal/. Accessed Dec. 13, 2016. USDA National Nutrient Database for Requirement Recommendation, Release 28. U.S. Department of Farming, Agricultural Research Study Service. nal.usda. gov. Accessed Dec. 13, 2016. 2015-2020 Dietary Standards for Americans.
Department of Health and Person Services and U.S. Department of Agriculture. gov/dietaryguidelines/2015/ standards. Accessed Dec. 13, 2016. Dietary referral intakes for calcium and vitamin D. Institute of Medicine. nap.edu. Accessed Dec. 13, 2016. American College of Obstetricians and Gynecologists (ACOG) Committee on Practice Bulletins Obstetrics. ACOG Practice Bulletin No.
The Academy of Nutrition and Dietetics advises the following essential elements of a healthy way of life throughout pregnancy: Proper weight gain A balanced diet Regular workout Appropriate and timely minerals and vitamin supplementation To keep a healthy pregnancy, around 300 additional calories are required every day. These calories ought to originate from a well balanced diet of protein, fruits, vegetables and whole grains.
A healthy, healthy diet can also assist to decrease some pregnancy symptoms, such as queasiness and irregularity. Fluid intake is likewise a vital part of pregnancy nutrition. Follow these recommendations for fluid intake during pregnancy: You can take in sufficient fluids by drinking several glasses of water every day, in addition to the fluids in juices and soups.
The Definitive Guide to Nutrition During Pregnancy – FamilyEducation
