Eating plantains in moderation can greatly contribute to a healthful diet, as they contain essential vitamins, minerals, and fiber.
They are a good source of fiber
Fiber appears to reduce the risk of developing various conditions, including:
Heart disease, diabetes,diverticular disease,diabetes,constipacion,
They are rich in antioxidants
According to one 2020 study , plantains naturally contain beneficial plant compounds, including polyphenols and flavonoids.
These compounds act as antioxidants and help fight free radicals. Free radicals cause oxidative stress and damage in the body.
They help support the immune system
Plantains are a good source of vitamin C, and including them as part of a varied diet can help support the immune system.
Plantains also contain vitamin A. According to one 2018 study , vitamin A is anti-inflammatory and helps regulate immune function.
They contain potassium, which may lower blood pressure
Potassium is essential for the normal functioning of the heart, nerves, and muscles. It helps metabolize carbs and synthesize protein.
Eating a potassium-rich diet may help regulate blood pressure and lower the risk of stroke
Getting enough potassium in the diet helps balance sodium, which can increase blood pressure.
Plantains are a good source of potassium. Including them in the diet may help regulate the body’s sodium and potassium balance.
Having overweight also increases the risk of high blood pressure, which, along with insulin resistance, forms the condition metabolic syndrome.
A 2020 study in rats suggests that plantain extracts helped regulate hormones associated with obesity and showed antidiabetic effects.
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