Anemia happens when you do not have enough red blood cells. … Women: Blood loss during monthly periods and childbirth can lead to anemia.
Iron-deficiency anemia is the most common type of anemia. It happens when you do not have enough iron in your body.
By Doing Regular Physical Activity along with eating an overall healthy diet rich in dark, nuts and seeds, leafy greens, seafood, meat, beans, and vitamin C-rich fruits and vegetables can help you get the iron you need to manage anemia.
Symptoms may include fatigue, skin pallor, shortness of breath, light-headedness, dizziness or a fast heartbeat. Treatment depends on the underlying diagnosis. Iron supplements can be used for iron deficiency. Vitamin B supplements may be used for low vitamin levels.
By Taking Healthy Balanced Diet along with Moderate Aerobic Physical Activity is best for Good Health .
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