#NITRICOXIDE #nitricoxideboostsimmunity #immunitybooster #winterhealth #BhramariPranayama #BhramariPranayama
सर्दियों में कैसे स्वस्थ रहें 2 आसान योग क्रियाएं
Pranayama yoga breathing practices are a great way to improve your immunity and protect you against coughs colds and fever during winter. For instance, the Bhramari Pranayama in yoga or Bumble Bee breathing helps in increasing the production of nitric oxide by 15 times. This boosts immunity and helps fight against viruses as well
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The 2000-year-old Bhramari Pranayam is best described by modern science as a phonatory respiratory exercise, which scientifically accelerates the release of nitric oxide – a gas molecule and key biological messenger into the blood
It is omnipresent; present in every cell of the body. Nitric oxide helps in regulation of body metabolism (B.M.R.) and also host defence. That in common man terms means it is a virus slayer.
Another Pranayama that carries Nitric Oxide to the blood via the lungs thus helping in the distribution of NO is the Anulom Vilom pranayama also known in layman terms as alternate nostril breathing
0:00 Introduction to boost your immunity during winter
1:15 How Nitric oxide boosts immunity
2:09 How Nitric Oxide fights viruses
3:15 Bhramari Pranayama step by step technique and benefits
5:40 Anulom vilom immunity booster in winter
6:50 How to do Bhramari Pranayama with long nails
7:17 Do you need to know yoga to do Pranayama
7:55 How and wen to do your Pranayama practice daily
8:45 Can you do Pranayama practice if you have fever cough cold
9:18 How long should you do pranayama practice
9:39 Other sources of Nitric oxide
10:17 Do Pranayama at any age No age bar for Pranayama
11:24 End of youtube video on 2 Pranayamas to boost Immunity during winter
Questions on pranayamas that produce NO Nitric oxide as an immunity booster
Q:How does NO (Nitric Oxide)
produced during Pranayama
boost immunity and protect body
from cold cough and fever
Q:How do es one do the Bumble Bee Breathing
or Bhramari Pranayama and Anulom Vilom
Pranayama for immunity and how many times?
Q:How and when can you practice Bhramari
and Anulom Vilom Pranayamas ?
Anytime ANywhere Pranayama Practice
Q:How and when can you practice Bhramari
and Anulom Vilom Pranayamas ?
