Vitamin C daily dose and sources of vitamin c in food
Vitamin C is one of the safest and most effective nutrients, experts say. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. The tolerable upper intake level (or the maximum amount you can take in a day that likely won’t cause harm) is 2000 mg a day for adults.
————- contents of this video————-
00:00 – Vitamin C or ascorbic acid?
00:07 – It doesn’t antioxidant that protects us from oxygen damage.
00:12 – It strengthens the skin tissues and bones by stimulating the synthesis of college.
00:18 – And it supports brain activity by helping it to make several chemical messengers, including neural
00:21 – pinafore, in its precludes absorption of Iren.
00:25 – It helps to get rid of toxic matto like lead.
00:31 – It is involved in the synthesis of cognition, which helps Bernfeld to provide energy.
00:35 – And it plays a role in the metabolism of cholesterol.
00:39 – And the synthesis of bile assets in preventing colds.
00:42 – Vitamin C seems really effective in athletes.
00:48 – However, once the disease has settled, it can reduce symptoms, especially in children like I mean
00:55 – C supplements can be recommended for pregnant and breastfeeding women smokers, people with respiratory
01:01 – and fescue or diseases, diabetes, stress and overworked people to the elderly and to a practitioner
01:06 – of an intense four men doesn’t synthesize vitamin C.
01:09 – He must therefore get it in food when it comes to sources.
01:16 – It is the caller ID and trout, fruits and vegetables that’s contains the must fight them in sea, such
01:23 – as red pepper, orange, lemon, grapefruit, cantaloupe, raspberry, strawberry, broccoli, tomatoes,
01:24 – etc..
01:31 – Generally, the conception of at least five portions of fresh fruits and vegetables makes it possible
01:36 – to largely meet the recommended nutritional intakes of vitamin C.
