Chestnuts are popular in the northern hemisphere owing to their rich flavor and sweetness. They are particularly popular during the Christmas season, when most families will roast some chestnuts as part of the festivities.
Chestnuts, also known as Castanea Sativa in scientific terms, have numerous health advantages because of their unique nutritional profile when compared to other nuts. Unlike other nuts, the chestnuts are rich in vitamin C, complex carbohydrates, folic acid, fatty acids, and they are low in fat and calories.
