Sun Exposure Benefits in Telugu | How to Gain Vitamin D | Sun Exposure advantages and Disadvantages
Health Benefits effects of sunlight Exposure
#sunexposure #suryarashmi #vitaminD #sunlight
The ultraviolet radiation in sunlight has both positive and negative health effects, as it is both a principal source of vitamin D3 and a mutagen.A dietary supplement can supply vitamin D without this mutagenic effect.Vitamin D has been suggested as having a wide range of positive health effects, which include strengthening bones and possibly inhibiting the growth of some cancers.UV exposure also has positive effects for endorphin levels, and possibly for protection against multiple sclerosis. Visible sunlight to the eyes gives health benefits through its association with the timing of melatonin synthesis, maintenance of normal and robust circadian rhythms, and reduced risk of seasonal affective disorder.
Long-term sunlight exposure is known to be associated with the development of some types of skin cancer, skin aging, immune suppression, and eye diseases such as cataracts and macular degeneration Conversely, sun avoidance is associated with increased mortality.
Since UV rays, and therefore sunlight and sunlamps, are carcinogens that also have health benefits,a number of public health organizations state that there needs to be a balance between the risks of having too much sunlight or too little. There is a general consensus that sunburn should always be avoided.
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