Adults:
*As with any supplements check with your MHP or Pharmacist for any interactions with your prescription medications, health care issues/disease processes or other supplements.*
1) Vitamin C: 1000-2000 mg’s four times a day (to bowel tolerance). Can take with meals & snack/bedtime.
2) Vitamin E: 1000 IU once daily.
3) Vitamin D3: 5000 IU once daily.
4) Magnesium: 100-200 mg’s four times a day. Can take with meals & at snack/bedtime.
5) Zinc: 25-50 mg’s once a day with food.
Children:
1) Lil Critters brands for the “Complete Multivitamin” and “Immune C plus Zinc & Vitamin D”.
2) ActivMelt “Dinosaurs” supplements for kids with Zinc & Elderberry.
*** iHerb Discount Code at Checkout: “FKF351” ***
