Best Health Benefits Of Cloves For Weight Loss, Skin & Hair

Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide some important nutrients.
* Calories: 6
* Carbs: 1 gram
* Fiber: 1 gram
* Manganese: 55% of the Daily Value (DV)
* Vitamin K: 2% of the (DV)