Thanks for watching let us know what y’all would like to see in the upcoming weeks appreciate all the support!!!
WORKOUT
Worked up to a heavy single on bench then we did a 2 x 4-5 then repped out 225
Heavy incline dumbbell press 4 x failure
Seated fly 4 x 12-15
Smith machine incline bench press 4 x 12-15
Follow us on Instagram!!!
Add us on snapchat
Joes Website
Spotify profile @ZayyLifts
1UpNutrition – Code “Riserfit” for 20% off
YoungLA – Use code “Riserfit” for 15% off you order
Modern Grit drop use Code “RISER10” or “ZAYY10”
The used for this video
Intro Song
Ball So Hard By Hucci & Stooki Sound
