Find out the best iron-rich foods to feed your kids with my free IRON-RICH FOODS FRIDGE LIST:
Do you have a vegetarian diet and want to make sure that your family is getting all of the iron that they need? Maybe you’re just looking to increase the amount of iron your child gets. There are many vegetarian foods that are good sources of iron, especially if you eat them with vitamin C. In this video, as a registered dietitian nutritionist, I explain the importance of being deliberate with iron intake, especially if you are a vegetarian. I give you different examples of foods to combine to help absorb as much iron as possible.
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Music:
Morning Sun by Nicolai Heidlas Music
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
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