Health benefits of corn
beta-carotene, which forms vitamin A in the body and is known to be essential for maintaining good vision.
carotenoids, lutein and zeaxanthin found in corn have been associated with reductions in risks of macular degeneration and development of cataracts.
Phytochemicals in corn will control and adjust non-insulin diabetes mellitus. B vitamin and pantothenic acid may reduce stress and support the work of adrenal glands.
Corn is a good source of fiber, both soluble and insoluble and has well-documented digestive benefits.
corn benefits health as it is rich in vitamin B and folic acid that prevents anemia.
Corn is rich in antioxidants, which help in keeping the skin younger for longer.
Corn grain is high in folate, a type of B-vitamin that is known to reduce homocysteine, an inflammatory marker attributed to heart diseases
It provides a proper balanced content of omega-6 and omega-3 fatty acids that helps to control inflammation and inhibits the scalp from getting flaky and dry.
You will surprise about the benefits of corn because it can support your bone building.
The vitamin C, carotenoids and bioflavinoids contained in sweet corn keep your heart healthy by controlling cholesterol levels and increasing the flow of blood in the body.
Corn contains a large proportion of magnesium, iron, copper and most importantly phosphorus, which is needed for healthy bones. #mentalhealth #food #selflove #healthyhabits #love #gymlife #healthcare #vegan #loveyourself #fitspo #healthcoach #detox #bodybuilding #natural #covid #healthybreakfast #fitlife #wellbeing #fitnessjourney #skincare #eatclean #stayhealthy #healthandfitness #energy #vitamins #healthymeals #fitnessgirl #body #healthybodyhealthymind #healthyrecipes
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