Today we’re talking about the 10 amazing health benefits of carrots juice (Benefits Of Carrot Juice) also talk about amazing impact carrots juice has on your body. It’s good for your skin, eyes and weight loss, but also a lot more. Let’s get into it.
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Sources: healthline.com/nutrition
Summary:
1. Boosted Immune System
Keep your immune system strong and reduce your chances of falling ill from the common icky cold, or from various flu viruses that are floating around the office. A cup of carrot juice will protect your body, along with a healthy diet and regular exercise. It’s a great source of immune-boosting vitamin C, which our bodies can’t create without the help of food or supplements.
2. Improved skin disorders
If you have a history of skin problems, such as rashes or psoriasis, adding carrot juice to your diet may improve the appearance of your skin. Carrots contain vitamin C, which has healing properties. It helps skin recover faster from external wounds and trauma. Beta-carotene in carrots also reduces skin inflammation, which speeds the healing process.
3. Stronger vision
It’s often said that eating carrots is good for your eyes. It turns out there’s truth behind this claim. Carrot juice is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants. Vitamin A helps protect the surface of the eye and contributes to strong vision. Drinking carrot juice can ward off various eye disorders, such as macular degeneration, cataracts, and blindness. Carrots also contain lutein, which is an antioxidant that protects the eye from damaging light.
4. Promote Weight Loss
The fiber in carrot juice may aid weight loss. Research recommends adequate fiber intake to lose excess weight (especially from the abdomen). Carrot juice is also low in calories. Hence, it makes for a comfortable addition to a weight loss diet.
For more information, please watch the video until the very end.
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