Have you been trying to lose weight for a long time? have you tried all the FAD diets and the YOYO diets but no result can be seen?? Weight loss can be difficult but it does not have to be!
These 5 Tips will Help you BURN STUBBORN BELLY FAT FAST!!
Hello doston! Ki haal chaal? I hope you are great and are here to learn these 5 Xtreme WEIGHT LOSS TIPS that are EASY and SIMPLE!!
time stamps:
00:00 – Introduction to fat loss
00:57 – EAT BEFORE THE SUNSET
02:48 – FASTED CARDIO
03:40 – HIGH PROTEIN DIET
05:40 – INCLUDE NATURAL FOODS
06:34 – STAY COMMITTED
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So here are the 5 MOST IMPORTANT FAT LOSS TIPS:
1. EAT BEFORE THE SUNSET:
Best tip to reduce weight and lose fat faster. Do not have any meal after the sun sets. i try to take my dinner before 8 pm max. In our Hindu religion as well as in Ayurveda it is believed that FASTING is the best medicine!! So make sure to try intermittent fasting for fat loss!
2. FASTED CARDIO:
First thing to do just after waking up is go out of your house and walk out for 15 minutes and walk back in for 15 minutes. This will help you burn fat when you are already in a state of glycogen deficit. This will definitely help you burn fat faster!! By following just the first 2 tips, you will become a FAT BURNING MACHINE, a FAT BURNING FURNACE!!
Any kind of cardio will work :- walking, jumping, dancing, jogging, cycling, yoga etc.
3. HIGH PROTEIN DIET:
protein is the best source to increase muscle mass and keep you full.
Compare how you feel just after a 350 kcal chocolate compared to a 350 kcal PROTEIN rich meal!?
Protein has more satiety value as compared to carbohydrates and fats.
Paneer, soya, milk, spinach, mushrooms, whey, eggs, chicken, fish, lentils, legumes, broccoli
4. INCLUDE NATURAL FOODS:
The more you include natural foods in your diet, the better you become. We have been gifted some really good food options from mother nature, yet we eat more pizzas .
If you eat 3 times a day, then make sure to include dry fruits in the morning, seasonal fruits in the noon and raw vegetables in dinner.
eat salad before your main meal and you will automatically eat less.
Fruits, vegetables, dry fruits.
5. STAY COMMITTED! : if you do not see improvement in 1 week, 1 moth or even 1 year, DO NOT GIVE UP!! make sure you make FITNESS A LIFESTYLE. It is not an end goal but a way of life.
Bonus tip: increase your water intake to 4-5 L/day, will definitely help!
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I am a M.B.B.S doctor and i will be more than happy to resolve any of your medical questions.
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