7:51 Mental Strength
12:48 Supplements
17:00 Energetic Protection
22:00 Prayer for the Health of the Collective
28:00 Connect to Nature
31:00 Cleanse Yourself of the Past
31:34 Get Social!
33:43 Breath
34:40 Vibrating Higher
39:00 Transforming the Past
40:36 Purpose
Rebecca Mara talks about the spiritual mental, and energetic aspects of strengthening your physical and emotional body during the coronavirus crisis. Qi Gong, kundalini yoga, herbs, diet, prayer, meditation, dancing, singing, purification, compassion, keeping social are all important ways to keep your mind/body/energy/spirit strong and healthy! We’re all in this together!
This is the qigong I’ve been doing with a very powerful teacher, Master Del Pe. It’s a 3 hour class with the last hour doing the practices.
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You can book a session with Rebecca Mara here:
