How to make QUICK & EASY VEGAN MEAL!
DELICIOUS AND HEALTHY Meal
Vegan diet contains only plants such as vegetables, grains, nuts and fruits.
Vegans do not eat foods that come from animals, including dairy products and eggs. This is Healthy eating for a vegan. You can get the right nutrients from a vegan diet.
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Timestamps:
1:14 – Falafel wrap
4:13 – Strawberry smothie
5:00 – Red Pepper Pasta
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Recipes:
NUMBER 1: Falafel Wrap:
For the sauce you need:
1 tablespoon of harissa sauce
50ml of almond or soy milk
To make the falafel:
half an onion
half a teaspoon of garlic paste or two cloves
half a can of chickpeas (dried)
1 teaspoon of lemon juice
1 teaspoon of salt/pepper
1 – 4 tablespoons of flour
1 teaspoon of cumin
1 tablespoon of olive oil
Toppings may include:
avocado
tomatoes
salad
NUMBER 2: Strawberry Smoothie
1 banana
handful of strawberries
300ml of almond or soy milk
Optional: vegan protein powder (1 scoop)
NUMBER 3: Red Pepper Pasta
For the sauce you need:
1 red pepper
half a red onion
half a teaspoon of garlic paste or 2 cloves
handful of cashew nuts
50 – 100ml of almond or soy milk
half a teaspoon of salt and pepper
half a teaspoon of paprika
Pasta: Tagliatelle
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Vegan sources of Calcium and Vitamin D
green, leafy vegetables – such as broccoli, cabbage and okra, but not spinach etc.
Vegan sources of Iron
pulses, wholemeal bread and flour etc.
Vegan sources of Vitamin B12
unsweetened soya drinks, yeast extract etc
Vegan sources of Omega-3 fatty acids
rapeseed oil, soya oil and soya-based foods like tofu etc
Are you ready to delve deep into a world of Yoga, Fitness and Nutrition? Learn to appreciate your body’s capabilities and push beyond you comfort zone. Enjoy the process in stretching and strengthening your mind and muscles.
A key note behind all your workouts and exercise is nutrition. This provides you with sufficient energy to support your weight loss and fat loss goals as well as fuelling your exercise routines, whether that’s bodybuilding or yoga.
Consistent exercise and good nutrition is the foundation to weight loss and fat loss. Feel motivated to see your fat loss goals be achieved.
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