In this video I show a full off day of meals that I typically consume! Make sure to consult your doctor before following any of my nutrition strategies. I am a NASM certified nutrition coach, but I am NOT a doctor.
In addition to these meals, I consume snack bars throughout the day to keep me satisfied and energized between meals! Some snacks I typically consume are kind bars, fruit, nuts, and etc.
LINK TO MY MEMBERSHIPS BELOW
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Nonstop progress Website –
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FOLLOW ME!
Follow me on instagram: @heathmartin1
Follow Nonstop Progress on instagram: @nonstop.progress
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About Me:
Name: Heath Martin
Age: 18
Height: 5’10
Weight: 170
Nationality: USA
Current Team: DC United U19’s
Last Team: Atlanta United U19’s
Previous Teams: IMG Academy, Tennessee ODP
Position: LB/LM/LW
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Best Gear/Equipment
Soccer ball –
Training ladder –
Resistance bands –
Cones –
Training poles –
Soccer cleats –
Gym shoes –
Training socks –
Compression shorts –
Training shorts –
Training shirt –
Best training jacket –
Soccer rebounder –
Camera –
Tripod –
Training Headphones –
Camera case –
Microphone –
Camera Microphone Adapter –
My Supplements
Protein for Muscle Building –
Protein for Recovery and Injury Prevention –
Pre-Workout –
Vegan Protein –
Multivitamin (Men) –
Best Multivitamin (Women) –
Best CBD Supplement –
Best Adrenal supplement –
2nd Best Adrenal supplement –
Best Gut healing supplement –
Best Vitamin D3 supplement –
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