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Video title: Vitamins / Benefits of vitamins / top 10 food of vitamins / Deficiency of vitamins
in this video we should know about vitamins
What are vitamins??
Vitamins are tasteless organic compound
Functions of vitamins
1. Regulate Metabolism
2. Promote growth and reproduction
3. Help convert the 3 Organic energy Yielding
Kinds of vitamins
1.Vitamin A
2. Vitamin B
3. Vitamin C
4. Vitamin D
5. Vitamin E
6. Vitamin K
Classification of Vitamins
1. Fat _ Soluble
2. Water _ Soluble
Fat Soluble Vitamins
1. Vitamin A
2. Vitamin D
3. Vitamin E
4. Vitamin K
Water Soluble Vitamins
1. Vitamin B
2. Vitamin C
Kinds of Vitamin B
1. Vitamin B1
2. Vitamin B2
3. Vitamin B6
4. Vitamin B12
You learn all vitamins One by one in video …..
Signs of vitamin Deficiencies in children.. If your child have any problem then do check your doctor.
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