Dr. Tyler Hamel DC goes over his top picks for natural supplements to help with stress relief.
Stress, you know right now, we just can’t avoid it, we have the Covid pandemic, we are being socially distanced, we are stuck at home working on computers, eating poorly, not exercising. When it comes to burning out the body, the adrenal glands are the most affected when it comes to dealing with prolonged stress.
Some foundational things that you can do are getting quality sleep, exercising and eating a balanced diet. But if you need something more, certain natural vitamins and supplements can help you to destress, and feel more resilient and vital. Here are Dr. Hamel’s best vitamins and supplement picks to get an extra dose of calmness and relaxation.
1. Magnesium
2. Ashwaghanda
3. Eleuthero
4. CBD Oil
5. Drenamin
6. Vitamin C
7. Cataplex G- the calming side of B vitamins
8. Fish oil
Other great strategies to help calm down and de-stress the body are meditation, (headspace app), belly breathing, exercising just 7 minutes a day, and of course staying away from processed foods and sugars.
Dr. Hamel is also a nutritionist so when patient’s come in asking about natural supplements they can take for stress, he can easily help them get on the right path.
Dr Tyler Hamel DC has been practicing chiropractic for many years. He has been treating patients for over 20 years in the Kingwood, Texas and surrounding areas. His back pain relief and wellness center is designed to keep you comfortable. We like to keep things simple, quick and efficient for all our patients.
His office understands that you are busy, and this is why we operate a walk-in style policy, meaning you come in at your convenience, not ours.
Kingwood, Texas office contact info
Walk Ins Welcome No Appointment Needed
Call Today: (281) 360-8387
Pinnacle Health and Wellness|Dr. Tyler Hamel DC, ACN
3039 Woodland Hills Drive
Kingwood, TX 77339
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