🎉New episode of True Grit and Grace Podcast “Food and Fitness Are Your Friends with Jamile Davies”
“The same energy you use to talk yourself out, talk yourself in.”
I like to say that food is your friend and fuel for your active day. I know many of us can have complicated relationships with our food, but I also know that that can change. Many of us are guilty of looking at food as a reward. When we accomplish something we think to treat ourselves with something sugary and sweet. This is an unhealthy behavior that can land us on a very slippery soap in our health. Today’s guest is an amazing coach who teaches how to look at food as a tool to help you accomplish your day .
@jamiledavies is a top fitness influencer who is the CEO of Alpha Project, named one of the top 9 most powerful women in 2020, and a top 9 influencer in 2020. She is an expert on fitness and food for optimal health.
This conversation is a great re-set if you’ve felt stuck or unhappy with your relationship to food and fitness. Realizing that you need to make changes to your diet can be a hard thing to wrap your brain around. I know that it can be very overwhelming to say the least. I love Jamile’s energy and mindset around motivation, change, and our abilities to evolve. She has the ability to energize and encourage positive change in anyone that she encounters!
Here’s s what you will learn:
⭐️Jamile’s journey as a CEO
⭐️How to pivot your business during the COVID era
⭐️Staying motivated during challenging times
⭐️The importance of a good relationship with food
⭐️Tip for self-care during quarantine
⭐️Jamile’s advice for influencers on posting
⭐️Fitness tips for newcomers
🎧More inspiring episodes on Apple, Google, Stitcher, Spotify or at amberlylago.com
