NUTRITION

Vitamin D: for Sleep (Deeper)

The benefits of Vitamin D: for Sleep. [Subtitles]

In today’s video we will explore the benefits of Vitamin D for sleep, and restoration. Vitamin D is often an overlooked nutrient which actually has a profound impact on sleeping patterns. The Vitamin D receptors in the brain help to regulate sleep cycles, deactivate muscles during sleep and promote restoration. This is important for actually helping you to recharge and get a deeper, more restorative sleep.

Recommended Vitamin D3 & K2:

Full Article:

Ryan Taylor Facebook:

Tags:
#VitaminD #sleep #nutrition
 
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
 
I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.