The benefits of Vitamin D: for Sleep. [Subtitles]
In today’s video we will explore the benefits of Vitamin D for sleep, and restoration. Vitamin D is often an overlooked nutrient which actually has a profound impact on sleeping patterns. The Vitamin D receptors in the brain help to regulate sleep cycles, deactivate muscles during sleep and promote restoration. This is important for actually helping you to recharge and get a deeper, more restorative sleep.
Recommended Vitamin D3 & K2:
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#VitaminD #sleep #nutrition
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