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In this video, we’re going to cover what you need to know about vitamin K2 and the top vitamin K2 foods.
Vitamin K1 is all about stopping bleeding.
Vitamin K2 is all about making sure calcium doesn’t build up in the soft tissues like the coronary arteries and joints. One of the benefits of vitamin K2 is that it takes calcium and pushes it into the bones, making them stronger.
How much vitamin K2 should you take?
For a maintenance dose — 100 mcg
For a therapeutic dose — Up to 400 mcg
I recommend taking D3 with K2.
D3 dosage — 10,000 IU – 40,000 IU
Foods high in vitamin K2:
• Natto
• Goose Liver
• Duck Liver
• Chicken Liver
• Beef Liver (pate)
• Egg Yolk
• Grass-Fed Beef
• Emu Oil
• Hard/Soft Cheese
• Pepperoni
• Salami
• Pork Sausage
• Grass-Fed Dairy
• Sauerkraut
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
