Topics covered: My social dilemma, a Podcast Bites from one of my favorite recent podcasts, my autoimmune journey. Evolve Your Health: The pillars to health and wellness, some good strategies and what has helped me along my health and wellness journey.
For further show notes:
For Health Coaching inquires: alex@goevolveyourhealth.com
Links to items mentioned on show:
Aaron Abke’s The Law of One Series on YouTube:
Living 4D: Episode 103:
Phoenix Helix Podcast:
Autoimmune Wellness Podcast:
The Whole View Podcast (Formerly the Paleo View):
The Myer’s Way Podcast:
Robb Wolf’s Paleo Solution Podcast:
Books mentioned:
The Autoimmune Solution by Amy Myers M.D.:
The Autoimmune Fix by Tom O’Bryan D.C.:
Documentary Series: Betrayal, The Autoimmune Disease Solution that they’re not telling you:
AIP (Autoimmune Protocol):
What is the AIP?:
My 30-Day Reset Autoimmune Diet Plan by the Wellness Mama:
AIP DIET FOOD LIST (WITH A FREE PRINTABLE PDF!):
Golden Knockout Shake (all in powder form, added to golden milk and bone broth):
Reishi –
Schisandra –
Ashwaganda –
L-theanine –
Beef Gelatin –
Glycine –
Bitter melon extract –
Taurine –
NAC –
Joint Formula added to stack: Collagen, MSM, Glucosamine and Vitamin C.
Collagen –
MSM –
Glucosamine –
Vitamin C –
Bone Broth Recipe:
Golden Milk Recipe:
Other sleep supplements:
Magnesium L-threonate –
ZMA –
Adrenal Complex –
Nighttime Fat Burner –
Ned Full Spectrum Hemp Oil –
Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston and Steven Maimes:
Sleep Smarter by Shawn Stevenson:
Why We Sleep: by Matthew Walker, PhD:
The Power & Science Of Adaptogens From A Functional Medicine Expert Dr. Will Cole:
Herb Mentor Radio – David Winston on Adaptogens:
Real Talk 143:
The Model Health Show (Sleep as a topic):
The Joe Rogan Experience #1109 – Matthew Walker:
Bulletproof Radio #616 – Sleep is the Boss of You – Matthew Walker, Ph.D.:
The Peter Attia Drive #47 – Matthew Walker, Ph.D., on sleep – Part I:
The Peter Attia Drive #48 – Matthew Walker, Ph.D., on sleep – Part II:
The Peter Attia Drive #49 – Matthew Walker, Ph.D., on sleep – Part III:
ALL 7 CHAKRAS HEALING CHANTS:
Qigong on YouTube:
The Power of Routines & Box Breathing with Mark Divine:
Dr. Weil explains how to do his 4-7-8 breathing technique.:
Pranayama – Sitali- Cooling Breath:
Podcasts mentioned:
Justin Health #275: :
Wellness Force Radio with Josh Trent:
Books mentioned:
Breath by James Nestor:
The Oxygen Advantage by Patrick McKeown:
The Wedge: by Scott Carney:
Conscious Breathing by Anders Olsson:
Boundless by Ben Greenfield:
