What Foods can Boost the Immune System? Which foods can kill viruses? Watch this video to find out!
➡️lemon
Lemons are an excellent source of Vitamin C, a natural antioxidant that improves the immune system and has antibacterial and antiviral qualities. Lemon water mixed with honey can be a great way to boost the body’s capability to fight diseases.
➡️grapes
Strengthen immune system: The resveratrol found in grapes boost immunity. It is an immune-boosting antioxidant that plays key roles in immune system health.
➡️blueberry
These humble little fruits are also immune-boosting superfoods. Blueberries contain flavonoids — a type of antioxidant that can help reduce damage to cells and boost your immune system. In addition, blueberries have plenty of vitamins, including vitamin C, vitamin A, potassium, dietary fiber, and manganese.
➡️apple
Fruits like apples are known to create a stronger immune system, which in turn can decrease the risk of diseases like the flu. Apples are rich in soluble fiber like pectin which may reduce the inflammation associated with obesity-related diseases and strengthen the immune system.
➡️strawberry
strawberries offer much more than vitamin C; all of their micronutrients work together synergistically to help prevent and fight disease. Strawberries have powerful antioxidants, polyphenols, vitamin C, and more to build immune system responses.
➡️pears
Pears are another great source of vitamin C that will help you to build a stronger immune system this fall. Pears are also known to be anti-aging because of the levels of fiber they contain, which is a crucial nutrient for your skin!
➡️cherry
Cherries also contain Vitamin C that can help maintain the immune system. Proanthocyanidin is a colour pigment present in the cherries. This pigment can regulate sensors in the gut. Studies have shown that antioxidants in cherries have helped patients with arthritis
➡️watermelon
Watermelon is an immune-boosting fruit. One 2-cup serving of watermelon has 270 mg of potassium, 30% of the daily value of vitamin A, and 25% of the value of vitamin C. Calories in watermelon aren’t much at all. One 2-cup serving of watermelon has just 80 calories. Watermelon also provides vitamin B6 and glutathione. The body needs these vitamins, nutrients, and compounds like glutathione for proper immune function.
➡️kiwi
One study even found that kiwis may support immune function and reduce the likelihood of developing cold- or flu-like illnesses. This is especially true in at-risk groups like adults over the age of 65 and young children.
➡️orange
Oranges are exceptionally good for you at any time of the year. They’re well known for being packed full of immune system-boosting vitamin C—every variety of orange contains more than 100% of your recommended daily amount.
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