“Too often, we enjoy the comfort of opinion without the discomfort of thought” – John F. Kennedy.
Meat is a dangerous carcinogen – but maybe you should only eat meat
Breakfast is the most important meal of the day – but skip breakfast and do intermittent fasting – but eat several meals throughout the day to increase metabolism
Stay hydrated throughout the day – but drinking a lot of water isn’t all that important
Eat lots of fruits and vegetables – but don’t eat fruits they’re high in sugar
And go low carb – but at the same time don’t be afraid of cards – while being keto
Fiber helps digestion – but maybe it hurts digestion also.
Milk makes your bones stronger – while increasing bone atrophy.
Everyone should take a vitamin D supplement – but you should be in the sun more because vitamin D supplements don’t work.
Eat fat you get fat – but sugar is the real problem – likewise protein overrated.
Why can’t we come to an agreement on Nutrition?
