Heavy for Strength:
1. Pushup to Superman Y x 10
2. Drop down dumbbell front raises x 10 Double Count
3. Standard chest press – 110 lbs x 3-10
4. Bent over dumbbell Tricep extensions x 10
5. Dumbbell chest flyes to Reverse Crunch x 10
Today’s workout:
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Workout files:
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Kettlegryp:
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See other workouts at my website:
Latest chest day workouts included in my channel:
Ep. 28 | Heavy for Strength Week 1:
Ep. 27 | Simple for Strength:
Ep. 26 | Straight to Build Point:
Ep. 25 | Triple ladder basic muscle builder:
Ep. 24 | Triple ladder destroyer:
Ep. 23 | 100% Chest Pump:
Ep. 22 | The 25 20 15 Drop Rep Sequence:
Ep. 21 | Triple Ladder Killer Pump:
Ep. 20 | Reps till you arms fall off:
Ultimate chest workout with Dumbbells:
