Squats, Deadlifts, Pistols – Leg Day Ladder:
1. Jump rope x 50 single skips
2. Basic Squats x 10
3. Hang deadlifts x 10
4. Sumo Squats x 10
5. Split lunges x 10/10
6. Front loaded squats x 10
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Learn how to use dumbbells for kettlebell exercises on this special leg workout:
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Ep. 28 | Simple with a little Range:
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Kettlebell workouts with dumbbells?
