By the end of this video, you will understand how the B vitamins are utilised as co-enzymes in metabolism, as well as gaining an appreciation for the value of B vitamins in our diet.
2020 Edit – this is a bit cringe for me to watch back as I made it in 6th form, I’m now 3 years into my nutrition/dietetics degree so honestly I raise my eyebrows at a couple of things I say here!
