Foods for White Blood Cells. powerful immune system boosters.

Plan your meals to include these powerful immune system boosters.
Citrus fruits. Most people turn to vitamin C after they’ve caught a cold. …
Red bell peppers. If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. …
Broccoli. …
Garlic. …
Ginger. …
Spinach. …
Yogurt. …
Almonds.