healthy foods to include in your diet
vegetables are sources of potassium, fiber, folic acid, vitamin A, and vitamin C
salmon is a heavy-hitter in terms of omega-3 fatty acids
fruits are source of vitamins, minerals, fiber
red meat provides iron, B vitamins, protein and zinc
oats is a great source of fiber
eggs are loaded with high-quality protein, vitamins, minerals
avocado is high in healthy fats
yogurt is rich in probiotics, which support your immune system
walnuts are a good source of healthful fats, protein, and fiber
