Dr. David Hanscom, an orthopedic surgeon whom I’ve previously interviewed about strategies for chronic back pain, quit his practice to focus on educating others on becoming pain-free without surgery. Most recently, after surviving COVID-19, he turned his attention to prevention and surviving it, which is an important part of this discussion.
Read the full article here:
• Anxiety is a physiological response to a threat that increases your inflammatory cytokine levels. If your body’s inflamed, you’re going to feel anxious
• Cytokines are small proteins, that serve to regulate different tissues. There are both proinflammatory and anti-inflammatory cytokines. Cytokines have specific relevance to COVID-19, as they modulate your immune system and its function
• By reducing or resolving stress and anxiety, you lower levels of inflammatory cytokines, thereby allowing your immune system to function better
• Processed foods cause inflammation, in part by increasing insulin resistance, which raises inflammatory cytokine production, and in part because they are loaded with proinflammatory industrially processed omega-6 vegetable seed oils
• Strategies that will activate the vagus nerve, which induces relaxation and lowers inflammatory markers, include expressive writing, getting quality sleep, forgiveness practice, time-restricted eating and exogenous ketones
Watch the full interview here:
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