Benefits of Apricot || Top producing countries ||The Nutritional Heavyweight Among Fruits
1. Good Source of Vitamin A
2. Rich in Fiber
3. It helps to reduce the bad cholesterol
4. Ripe apricots are natural sources of antioxidants.
5. Contains iron
6. Good for the Skin
7. Helps to increase your metabolism.
8. It Strengthens Bones by calcium
9. Apricots boast multiple compounds that are essential for eye health, including vitamins A and E.
10. Apricots may promote gut health.
11. Apricots are high in potassium, a mineral that also serves as an electrolyte.
12. Like most fruits, apricots are naturally high in water, which can help regulate blood pressure, body temperature, joint health, and heart rate.
Disclaimer –
*Disclaimer – Background Music “Purple planet”
**Disclaimer: All information is for educational purposes only.
I am showing you the racing bar of largest Apricots Producing Countries in the world since 1961 to 2019.
Source: FAOSTAT
All values are in Tonnes per annum
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