Your immune system is constantly active, figuring out which cells belong to your body and which don’t. This means it needs a healthy dose of vitamins and minerals to keep its energy up and going.
The following recipes are packed with essential nutrients for everyday health or for fighting off viruses such as the cold or flu.
1. Orange, grapefruit, and other citrus
2. Green apple, carrot, and orange
3. Beet, carrot, ginger, and apple
4. Tomato
5. Kale, tomato, and celery
6. Strawberry and kiwi
7. Strawberry and mango
8. Watermelon mint
9. Pumpkin seed
Making juices, smoothies, and nutritional drinks is one of the tastier ways to stay healthy. No matter which one you like, you can always add other superfoods such as chia seeds and wheat germ for more health benefits.
Other ways to keep your immune system strong include practicing good hygiene, staying hydrated, sleeping well, reducing stress, and exercising frequently.
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