Here are some of the main kiwi nutrition facts:
Kiwis are particularly rich in vitamin C. They provide around 180% of the daily recommended amount per 100g.
They are a good source of vitamin E. 100g contains 54% of the daily needs for men and 72% for women.
100g of kiwi also provides 17% of our daily needs in folate.
They contain 2.9g of fibre per 100g which is 9% of our daily needs.
Lastly, kiwis are a source of minerals such as copper, potassium, phosphorus, calcium and magnesium. They provide 4–14% of the daily recommended amount per 100g.
#Kiwi #NutritionFacts #KiwiFruit
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Sources:
– Contains public sector information licensed under the Open Government Licence v3.0. Available at:
– Public Health England (2016) ‘Government Nutrition Requirements’, Available at: (Accessed: 18 July 2020).
– Public Health England (2019) ‘McCance and Widdowson’s composition of foods integrated dataset’, Available at: (Accessed: 18 July 2020).
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Disclamer:
The content of the videos I publish is for educational purposes only. I am not a qualified health professional. The information contained in my videos is not intended to provide medical advice and should not be treated as a recommandation for any health decision. Consult a qualified health professional if you have questions about your diet or your health. The information I give comes from the sources that you can find in the description of each video.
