Week 1 Diet Chart with Clear Explanation:
This is a very natural and healthy way of losing weight. It will give you amazing results in very few weeks if followed properly. Lose weight naturally without exercise and with only diet. It is also scientifically proven and will give you 100 % results. How to Lose weight fast and naturally without exercise but with healthy food. I have clearly explained how to follow paleo diet according to our county’s food culture. Paleo diet can give you 100% results. Paleo diet is not a non vegetarian diet as you all think. It gives equal importance to Vegetarian foods as well. You can eat stomach full and still lose weight
This is one video that all my known friends and family wanted me to do. How I lost so much weight nearly 21 kgs in a very short span of 6 months, i.e from 76 kgs to 55 kgs in 6 months.
Alright, let me tell you, I did not go to gym nor did I hire a personal trainer, it is merely by following some discipline regarding what to eat and when to eat. In this video I’m going to tell you about WHAT to eat concept and clear instructions to follow it in your day to day life, which will make a huge difference in your weight. It is very effective, and it has got proven results
Vallarai Recipe:
Pasumanjal – Take 1 inch pasumanjal and add little pepper and one small onion and few tulsi leaves, grind all these and make it into a drink by mixing with water and drink everyday once after full fat meal/dinner.
If you could not stand in the sun for vitamin D
Vitamin D 3 – 60000 units (After morning Breakfast) (Weekly Once for 12 weeks)
Omega-3(with EPA/DHA) 1௦௦௦mg Daily Once
These supplements were recommended to me with respect to my blood test report. I ate these with the concern of my doctor.
Pasumanjal Paste :
Kefir Culture link :
About Pettibox:
We are three friends, Jeevi, Rekha and Dharshana who are very passionate about different segments. One fine day we thought we can put along all our interests in youtube and give the information / knowledge to the world and here we are with the channel.
We will have various segments from Cooking , Baking , Do-It-Along, Art & Craft, Technology, Travel and the list goes on.
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Disclaimer :
Please keep in mind that all opinions expressed on this channel are solely our own. Information related to fitness, exercise, diet and nutrition is intended for personal use only. While we have used this personally, we are not physician, nutritionist, fitness professional or registered dietitian. Each individual has their own limitations and we highly recommend to consult your physician for necessary medical care before starting any exercise, fitness, diet and nutrition routine,most importantly if you are pregnant, new mother or having pre-existing disease. Your use of fitness related guidance provided on this channel is at your own risk and channel/ creators of the channel shall not be responsible at any point.
About Pettibox:
We are three friends, Jeevi,Rekha and Dharshana who are very passionate about different segments. One fine day we thought we can put along all our interests in youtube and give the information / knowledge to the world and here we are with the channel.
We will have various segments from Cooking , Baking , Do-It-Along, Art & Craft, Technology, Travel and the list goes on.
Stay Tuned for updates.
Subscribe Us. –
Follow Us on:
Instagram –
Facebook –
#PettiBox
