Milk is most essential ingredient in Rasamalai. Milk is filled with nine essential nutrients that benefit our health. Calcium: Builds healthy bones and teeth; maintains bone mass. Protein: Serves as a source of energy; builds/repairs muscle tissue. Potassium: Helps maintain a healthy blood pressure. Phosphorus: Helps strengthen bones and generate energy
Vitamin D: Helps maintain bones. Vitamin B12: Maintains healthy red blood cells and nerve tissue. Vitamin A: Maintains the immune system; helps maintain normal vision and skin. Riboflavin (B2): Converts food into energy
Niacin: Metabolizes sugars and fatty acids.
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