The tenth video in our WIC Breastfeeding Class Series covers basic nutrition information for a breastfeeding mother using recommendations from ChooseMyPlate.gov. This video covers the basic information and does not cover specific recommendations for a breastfeeding individual. Before changing anything in your breastfeeding routine or lifestyle, contact a health professional.
The WIC Breastfeeding Class Series was designed for full term babies born with no health issues. Please contact your local WIC dietitian or health professional with any questions or before changing your diet or your baby’s diet.
