A lot of advertising claims specifically by Total Gym is that you can shape your body in very little time. Some ads went as far to say in only 6minutes. So in this video I’m answering a question about is it possible to build muscle using a Weider Ultimate Body Works or Total Gym in 20 minutes a day?
Links to equipment I recommend
Weider Ultimate Body Works supports 250lbs:
Total Gym Models
Total Gym G1 Model supports up to 300lbs:
G3 Model supports up to 300lbs
G5 Model supports up to 375lbs
Perfect Pushups
Dumbbell I recommend in the video on Amazon
Link to Powerblocks that I use
Resistance Bands I use. Write a review and they send you $20 Amazon gift card
Good Bench
Handles I use with my Ultimate Body works
Supplements I recommend:
Whey Protein
Magnisum
Vitamin K2
Fish Oil
Vitamin D
Creatine
