Nellikai Thayir Pachadi
Dwadashi pachadi
Amla Raita
Indian Gooseberry is
Commonly used for high cholesterol,
Persistent heartburn,
Used for Diarrhea, Nausea, Cancer,
Highly nutritious,
Low in Calories, Fat,
High in Fiber, Copper, Vitamin B5, Vitamin B6,Potassium,Calcium and Iron,
Rich in Anti oxidants,
Control Blood Sugar,
Protect Brain, Heart ,Eyes,
Rich source of Vitamin C,
To treat premature ageing, etc..
Grated / Chopped Indian Gooseberry/Nellikai – 3
Grated / Chopped Ginger – 1 spoon/1 inch
Curd – 1 cup (150 ml)
Salt – Less than ¼ spoon/2-3 pinches
Coriander leaves
For Tempering:
Oil – 1 tbsp
Urad dal – ¼ spoon
Mustard seeds – ½ spoon
Green chillies – 2 (chopped)
Asafoetida / Hing – ¼ spoon
Curry leaves few
