This is my new venture “Bliss With Yoga” in order to build awareness about the benefits of Yoga practice. Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, Yoga provides a retreat from their chaotic and busy lives.The goal during Yoga practice is to challenge yourself physically, but not to feel overwhelmed. At this edge the focus is on your breath while your mind is accepting and calm.
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