These are the go to’s of some of the best foods for lupus! In this video I show & go over the foods, fruits & snacks that are my go to’s, not only due to them being tasty but also due to the great benefits that each & every single one of these foods brings! Down below I have more in-depth explanations of the benefits of each of the foods that are shown in the video!
Entree Protein & Sides
0:39 Norwegian Salmon Benefits – Rich in Omega-3 Fatty Acids, High in protein & B vitamin’s, great source of Potassium, contains antioxidant astaxanthin & selenium
1:12 Organic Asparagus Benefits – High in anti-inflammatory nutrients, contains Vitamins C, K & E, Zinc, Maganese, Selenium & Folate
1:30 Organic Avocado Benefits – Contains Fibre, Monounsaturated Fatty Acids & Potassium
2:06 Organic Baby Kale & Baby Spinach Benefits – Kale contains a lot more Calcium, Vitamin K & twice as much Vitamin C but Spinach contains more Iron, Magnesium, Potassium, Zinc, Folate & Vitamins E & A
Snacks
2:38 Chobani Greek Yogurt – Good source of Protein, Vitamin B12, Potassium, Calcium & Zero grams of Fat
3:23 Raspberry Benefits – High in Fiber, Antioxidants, Vitamins A, B6 & C, Zinc, Thiamine, Calcium & Riboflavin
3:55 Blackberry Benefits – High in Vitamin C & K, Fiber & Manganese
These are the foods that I always make sure to get on my lupus foods grocery hauls! In my opinion, my research & suggestions from past Rheumatologist’s, these are some of the most nutritious foods to eat for Lupus. There is a lot more to choose from but I wanted to show you guy’s my favorite foods for Lupus!
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More Of My Lupus Related Content Down Below!
My Lupus Story In Full :
Full Day Of Eating For Lupus (Lupus Meals & Nutrition) –
5 Things That Help You If You Have Lupus! (Lupus Tips) :
Why I STOPPED Taking Medications For My Lupus.. :
What Is The Best Food For Lupus & Autoimmune Disease? (Benefits Explained) –
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