Hello, Sweeties
In April, other than oranges,,
not many fruits are good enough to enjoy in my opinion
Especially this time around, we need to boost our immune system to the max, right?
So here I am to share one of my favorite simple recipe for a healthy smoothie to help your overall health! (YAY)
Please stay safe & healthy!
면연력 강화 뿜뿜 스무디 레시피!
* what to prepare*
note: if you can get a golden kiwi- it is really good to put in)
– 1 apple
– 1 banana
– 5-6 strawberries
– 3 blackberries
– 15 blueberries
– 1 handful of spinach
– 1/3 cup of orange juice
– 1/2 cup of coconut water
– 1/3 cup of kefir probiotic ( optional)
– your favorite yogurt
– 5 almonds
Enjoy!
